Motivate yourselves ,skip the diet ,drink more water ,start working out ,eat healthy ,forget anything that contains sugar and/or flour.I am not playing it smart, I started doing those things and they really work....I just have to be patient untill i'll achieve my goal.
I joined the fitspo life style and i will become one of the fitspo girls I dont care how long it will take ,I'll keep going no matter what and I'l get there!